Showing posts with label Beauty Tips. Show all posts
Showing posts with label Beauty Tips. Show all posts

Friday, December 30, 2016

Causes and Treatments of Bad breath in Children






Bad breath, medically known as halitosis, is a condition that even healthy children can sometimes experience. If you've noticed that your little one's breath is not so pleasant, there is hope. When it comes to bad breath in children, most of the time improper oral hygiene is the culprit.


What Causes Bad Breath?

There are a number of factors that could contribute to bad breath. Here are some of the most common causes:
  • Poor oral hygiene. If your child doesn't brush and floss his teeth frequently, bad breath can result. If plaque is not brushed away, it can irritate the gums, causing additional issues. The tongue can also harbor bacteria that produce foul odors and bad breath, so make sure your child is brushing his tongue as well.
  • Dry mouth. Saliva helps to cleanse the mouth. When your child's mouth is producing less saliva than normal, xerostomia may occur, which contributes to bad breath.
  • Mouth breathing. When a child breathes through his mouth (due to a stuffy nose or as a sleep habit), it prevents saliva from washing away bacteria, which promotes bad breath.
  • Bacteria on the Tongue. Most odor causing bacteria reside on the tongue. If you don't brush your tongue with a Colgate® 360 Toothbrush, odor causing bacteria will accumulate and cause bad breath.
  • Infections in the mouth. Bad breath can also come about as a result of cavities, plaque buildup, mouth sores, or oral surgery.
  • A foreign object. Sometimes a baby or toddler will place a foreign object (tiny toys, food particles, etc.) in his or her nose. A foreign object lodged in the nose can cause bad breath in children.
  • Certain foods. If your child consumes foods that have a strong odor, like garlic, onions or specific spices, it can impact the freshness of his breath.
  • Medications. Sometimes, the way medication breaks down in the body can lead to bad breath. This process releases chemicals that may result in bad breath.
  • An illness or condition. If your child is suffering from allergies, a sinus infection, tonsillitis or another condition, bad breath can occur.


How to Avoid Bad Breath
Healthy teeth are integral to a child's overall health and well being. You can help your child avoid bad breath by developing an oral care routine.
  • Have your child brush twice a day with an ADA accepted fluoride toothpaste to promote fresh breath. Always remember to supervise young children so they do not swallow the toothpaste.
  • When your child brushes his teeth, make sure he also cleans his tongue, as bacteria can collect and grow on the tongue.
  • Floss daily in order to remove odor causing food particles from the teeth.
  • Remember to get a new toothbrush every few months, because dull bristles cannot effectively remove plaque and debris from the teeth.
  • Avoid halitosis and other oral health concerns by scheduling regular checkups and professional cleanings with a dentist.
Chronic Bad Breath in Children
Most of the time, your child's bad breath will go away once you implement better oral hygiene. However, some children may experience chronic bad breath. If a dentist determines that your child's mouth is healthy, you may be referred to a primary care physician for additional tests to diagnose the underlying cause of the halitosis.
Regardless of the cause of bad breath, teaching children how to form good dental care habits at an early age can be vital in terms of their oral health as adults.


Source: [ Colgate Oral Care Centre ]


Tuesday, December 29, 2015

DIETING:Tips to Maintaining/improving body shape


So many ladies and guys love to have a perfect body shape, this tips will help you understand factors responsible for weight gain, pot belly, wrinkles and thus profer solutions to maintaining a perfect body shape.
Aside genetic factors, the body can be shaped into desired sizes: This is why improved biceps and 6 packs are easily achieved if desired. However, we must understand the following:

* DIETING- we get the concept of dieting so wrong. Dieting is simply the act and or art of restricting the intake of certain food/drink. You can be placed on a special diet to add weight or lose weight. Dieting is totally different from starving. When dieting, you must not skip your meal. When you skip your meal you are starving!

* EXERCISE This is an activity aimed at making d body anatomy ( most especially the muscles and bones) to keep fit. Exercise contributes less than 20% in weight lost but help in a well physique fitness.

Factors for perfect Dieting
1. Eating Time
2. Eating habit
3. Eating culture
4. Exercise

1. EATING TIME- It may surprise you to know that 65% of pot belly comes as a result of late night eating. Other factors for pot belly includes: sickness, Hereditary, improper tommy care after child delivery most especially C/S.
The best formula for daily eating time is:  7-1-7
The 7-1-7 means you take your breakfast on or before 7:00am, your lunch shud be taken between the hours of 12:30pm-1:00pm and your supper should be between the hours of 6:30pm-7:00pm. The major problem with eating time factor is the supper. In Africa, so many homes have their supper as late as 10:30pm and will immediately go to bed after eating. Children who don't late night foods have better physique and sleeps better.
To reduce potbelly, eating time rules must be adhere to.

2. EATING HABITS- The habit of eating in-betweens is another major factor for over weight or lost of good body shape. When you have your breakfast at about 7am and a friend takes you out at about 11:00am, eating heavy meal at that time is detrimental to dieting or maintaining a good body shape. Snack and junk food should be resisted on a daily basis if a good body shape is desired. If famished, it is advisable to take fluids ( not carbonated drinks) to kill d hunger.

3. EATING CULTURE- unfortunately in Africa, the traditional eating culture is totally against the rule for proper dieting. Breakfast are expected to be rich and balanced but we often skip breakfast and make emphasis on supper. There is a general eating adage that says " Eat your breakfast like a king, your lunch like an average and your supper like a pauper ". Most of the African meal for supper are starchy and carbohydrate foods.
   Note:
* Enrich your breakfast
* if  dieting for weight lose, do not eat carbohydrate foods at late nights meals.
* Do away with beer/carbonated drinks at late nights
* to avoid starving, you can scoop the stew/soup and avoid the starchy food like; Rice, cassava meal, pounded yam, etc
* invest in fruits and vegetables. If possible take only fruits/vegetable and a cup of milk as your daily evening meal ( supper).
* Depending on your weight and how much pound you intend to lose, eating noodles should be strictly for breakfast. If you are over weight , noodles, rice, pounded yam, cassava meal should be totally withdrawn.
* Avoid red/fatty meats like beef/ pork.
* Eat more of fish

4. EXERCISE- This can be in form of aerobics. Start your exercise gradually, do not rush into it. Indoor exercise is best for a stater.
Note:
* After your exercise, do not take cold water
* Its best you keep a lemon aside before starting your early morning or evening exercises, make a warm lemonade from it and take after your stretches.
* If you are a young lady/man who has not stop child bearing, avoid taking too much of lime.


Finally, discipline, determination, endurance, are nitty gritty to maintaining a good body shape. Do not concentrate on exercise when intending to lose weight rather, you concentrate on your food/drink intakes.

You can also read: 
  BEAUTY and the BREAST: Practical ways to keep your boobs firm and perky u... https://t.co/PYyELGsBmZ

   Beauty Tips: Home made Recipe for skin https://t.co/WyaOji0KFS

For more info or personal counselling:
      Okanlawon Tijjani
Email: eupdateonline@gmail.com
Twitter: @eUpdateNG